Carte du jour

Only wholesome meals inspired by real ingredients

Monday, March 29, 2010

Green Beans with Potatoes (Patatesli Taze Fasulye)

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Ingredients: 1 pound of green beans trimmed (fresh or frozen, Italian cut, all optional) 1 big onion finely chopped 2 tbs olive oil 1 1/2 tb...

Wild Ahi Tuna (Yellowfin) Steak

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Yellowfin (called ahi in Hawaii) is the least oily kind of tuna; and it is flavorful. The secret to successful tuna cookery is to not overco...
Monday, March 22, 2010

Ancient grain for modern times - Bulgur Pilaf with Capellini Corti (Tel Sehriyeli Bulgur Pilavi)

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"No whole grain is more versatile, economical, quick cooking and savory than this toasty sibling of cracked wheat. You can like brown r...

White Beans with Chicken (Tavuklu Kurufasulye)

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Perfect comfort food for a cold winter night. White beans are good source of cholesterol-lowering fiber, as are most other beans. This reci...
Friday, March 19, 2010

Very Berry Smoothie

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Increase your daily intake of fruits with one easy drink, it takes less than 3 min. to make this smoothie. A healthy breakfast smoothie is a...
Wednesday, March 17, 2010

Beet Soup with Potatoes and Beet Greens

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A great way to make the most of your CSA shares is to try the same vegetables in different forms. If you are using beets only for sal...

Leeks in Olive Oil (Zeytinyagli Pirasa)

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If you never tried leeks in olive oil, get ready for a pleasant surprise. The flavor combination is very light and tasty. Leeks, like garlic...
Sunday, March 14, 2010

Avgolemono Soup with Meatballs (Terbiyeli Kofte)

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Avgolemono (Greek: Αυγολέμονο which is the "terbiye" in Turkish) is a soup made with egg and lemon juice mixed with broth, heated ...
Saturday, March 13, 2010

A "medicinal" Soup - Turkish Yogurt Soup Recipe (Yayla Corbasi)

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"Rice soup with yogurt is the Turkish version of chicken soup: a panacea for everything from mild depression to colds and upset stomach...
Thursday, March 11, 2010

Orzo Soup I and II (Arpa Sehriyeli Corba)

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If you are pressed with time and desperately craving for a bowl heart warming soup, try this recipe. It is easy, quick and delicious. Oh and...
Wednesday, March 10, 2010

Spinach Soup - I

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Why does Popeye the Sailor Man eat spinach? According to WHFoods: We all know that Popeye made himself super strong by eating spinach, The B...
Sunday, March 7, 2010

Borlotti Beans (Barbunya Pilaki)

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Very popular side dish in Turkey, I especially like it the next day. You can use the leftovers for lunch in a whole wheat wrap with mixed gr...
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Saturday, March 6, 2010

Nutritious Turkey Chili

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After a long shopping day, we came home exhausted. The last thing we want to do was cooking and waiting for dinner, I weighed our options ...
Monday, February 22, 2010

Minestrone

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You don't need to go to a good italian restaurant each time you want to have a bowl of minestrone, this recipe is very easy and as good ...
Sunday, February 21, 2010

Harvest Fruit Bars

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I found this recipe from quaker oats website while I was searching for a healty snack for my picky 4 year old daughter. Even though my husba...

Love Your Heart-Eat Lentils /Green Lentil Soup (Yesil Mercimek Corbasi)

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Green lentils are high in nutrional value and readily absorb a variety of wonderful flavors from other foods and seasonings. Apart from a ...

Spaghetti Squash Gratin

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Another favorite recipe from Prevention's Health Guaranteed Cookbook, I stronlgy advice against skipping basil on this recipe, if you do...

Fall Squash Soup

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Ingredients: 1 large butternut squash, peeled, halved,and seeded, or 9 cups (48 ounces) precut squash 3 medium mutsu apples or other cooking...

Roasted Beet Salad

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One of my favorite salads from meals that heal, this is a very easy and quick way of adding beets to your diet. If you don't have time f...

Pumpkin Muffins

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My absolute must for fall season. This recipe is from prevention magazine. I used whole wheat flour to make it healthier . I usually try to ...

Curried Pumpkin and Peas

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This recipe is from Country Living Magazine (I don't remember the issue date). I used butternut squash instead of pumpkin and added carr...
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