Just about everyone knows that blueberries are nutrional stars. The health benefits of blueberries seem almost endless so I am not going to try to list them here. These phytonutrient superstars are bursting with flavor. Take my advice have some Bluebery Bliss and start your day in a state of profound satisfaction, in terms of health and joy!
1 cup skim milk
1 cup frozen unsweetened blueberries
1 medium banana (frozen)
1 Tbsp cold-pressed organic flaxseed oil
Place milk and frozen banana and unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
This recipe is my submission for "Show me your smoothie!" hosted by Divya.